I have been receiving your e-mails for about 2 yrs now and always love to see the short but intense workouts you do. I have been doing mostly 20 minute, interval, body weight workouts for the past few yrs now and seem to see the most benefits doing this. I have been wanting to add in kettlebells for the last year or so but not sure what weight to start with. I ocicoasnally use a 10lb dumbell. Should i go to a 15lb kettlebell? Keep up the great work.
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